Stress and Burnout: Symptoms
You're back from holiday but still exhausted. Even work you love feels like a burden. This isn't ordinary tiredness, it may be burnout. Here is how to come back from it, in Caddebostan.
What is burnout?
It's the result of prolonged, unmanaged stress. It has three sides: emotional exhaustion, cynicism/distance toward work and people, and a drop in the sense of accomplishment. Not just tiredness, the fading of meaning.
Symptoms
- Constant depletion, tiredness that sleep doesn't fix
- Loss of motivation and joy, cynicism or distance
- Poor focus, forgetfulness, irritability
- Physical signs like headaches, sleep and stomach problems
Rest is not laziness. The recovery of your mind and body is part of performance, a necessity, not a luxury.
Stress & burnout support in Caddebostan or onlineBook now
Frequently asked questions
Do I have to quit my job?
Not necessarily. Often it's enough to learn to set boundaries and reorganise workload and internal demands.
Where can I get help?
In person around Caddebostan, Kadıköy and Erenköy; online too. Contact →
This article is for information only and is not a substitute for medical diagnosis.